Im Silvia, an independent British / German certified Personal Trainer. A trained nurse and mother of three, I know how difficult it can be to stay in shape. Based on own experience, I am providing guidance and encouragement needed to reach and maintain your fitness goals with the focus on helping you develop sustainable and balanced fitness habits. Whether youre trimming down your weight, recovering from an injury, or training for a marathon, Im here to work, push, and encourage you reaching your goal.
With my individual training programs you get more than a personalized exercise plan: you get dedicated motivational support. I am there to make sure you remain focused, guide you through unfamiliar exercises, and assure you develop a well-rounded workout plan.
All programs include:
- Comprehensive Assessment
- Personalized Training Plans
- Food Coaching